Summer. Hot... Storms.... Humidity...

Can't believe how long it's been since I posted anything here. One thing I do know though. I've been slackin' on the training.  Big-time!  No more excuses about the heat, the storms, the humidity, etc.

How about I get my butt up once in a while actually get out there and do something?  Easier said than done sometimes, but if I'm going to even consider another run at the Grand Canyon this fall (rim to rim to rim), I need to get SOME sort of a base... and that won't happen while sitting on my booty!

(Only a sample - not a REAL "Slacker" Certificate:)